I have been bitten by the walking bug. I don't know where the motivation came from but I am glad it finally came. I just simply could not get motivated at all. I have been so lazy lately. I went from doing cardio kickboxing and walking 6 days a week to doing absolutely nothing. I went from being in the best shape of my life to the worst. I am going to change that. I want to be able to eat what I want and not have to wear spanx. I am tired of complaining about it and doing nothing about it. I just want to be the best me I can be (and perhaps eat a bagel instead of broccoli and summer squash every once in awhile? Is that to much to ask?)
I really don't have much stress but exercise is good for the body as well as the mind. I don't feel good about myself when I am lazy. I may not exercise every single day like before, but I am going to try my darnedest to fit it in as much as possible. I will be adding crunches into my routine. Muffin tops only look good on muffins.
I am giving it about an hour or so before we go walk the lake again. I am walking with my husband and I am glad he is walking with me. The lake is about a 3 mile walk. I did not plan on walking the whole lake the first time out but once we started I wanted to keep going. I actually could have walked it twice no problem.
Instead of walking again yesterday we decided to hit a bucket of balls at the driving range. A note to everyone out there, do not go to a driving range that is also a dairy farm with ice cream. The stench will make you dizzy. I couldn't hit those balls fast enough! I could still smell those cows for hours after we got home. Yuck! We will have to stick to our old boring driving range in the future.
Enjoy your Sunday!